Can't wait to try it out, to let Fresh Code detox all bad toxins inside my body! XOXO
So all together they're 7 types of fruit juices you need to consume from Day 1 to Day 7 which is recommended by Fresh Code.
Day 1 - Green Miracle (63 Pics Veggie and Pear)
Day 2 - High Fiber Pineapple (6 Pics Pineapple)
Day 3 - Passion Fruit (36 Pics Passion Fruit)
Day 4 - Soursop Juice (4 Soursop)
Day 5 - Tropical Mix Juice (48 Pics Mix Mango, Banana, Passion and Pineapple)
Day 6 - Mango Juice (20 Mango)
Day 7 - Durian Juice (1 Durian) or Lychee Juice (120 Pics Lychee), I choose Lychee because it is very hard to get Lychee in Malaysia :P
So questions come now, how to DETOX?
Step 1: Defrost the Juice of the day! Normally I will defrost it the night before I went to sleep, so in the early morning, it is fully defrost, and it is ready to pour out!
Step 2: Juice taken BEFORE breakfast, lunch and dinner. 1 pack of juice contain of 1 liter volume, so you just need to divide it to 3 times. Each glass approximately 300-350ml (I purchased a transparent jar come with a cover at Daiso, only RM5.30 and full glass approximately 400ml, so I just agak-agak 300ml only*)
|So, I add the juice until the Red Arrow Line, and add a little bit of water until it full.|
You can add Chia Seed for better texture :)
Step 3: LIGHT Meal for these 7 days! You must keep your temptation away from heavy food like curry, laksa, fried fried stuff, nasi lemak, satay and so on! Just for 7 days btw, not forever :P
What is LIGHT MEAL?
Now I'm gonna share my Breakfast Menu from Day 1 to Day 7. Here we go!
Day 1: Green Miracle
|Juice + Oat 25 biscuit|
Day 2: High Fiber Pineapple
|Juice + Oat 25 with Strawberry Pieces|
Day 3: Passion Juice
|Juice + 2 slides of Banana Chocolate Cake + Strawberries|
Day 4: Soursop Juice
|Juice + Oat 25 + Banana|
Day 5: Tropical Mix Juice
|Juice + Whole Wheat Bread with Peanut & Banana|
Day 6: Mango Juice
|Juice + Plum + Yogood|
Day 7: Lychee Juice
|Juice + Whole Wheat Bread with Hard Boiled Egg & Tomato Cucumber|
These are some Random Simple Meal I taken from Day 1 to Day 7, sometimes I just take soup before sleep (Detox week I sleep from 10pm-8am :P)
That's all, the rest I didn't take maybe I'm too hungry! Oops! :P
Yeah! Finally done 7 days detox! Now I can't wait to share my amazing result of Detox Program by Fresh Code. I dropped 3kg and I'm very satisfy with the result. Most importantly I don't gain weight! :D
|Most Accurate Measurement: You must measure before you eat breakfast!|
Until now I still manage to maintain my weight from 62-63kg, and I still practice 1 week 2 days detox to keep my body weight in control. My daily workout routine 10 mins - 30 mins, at least 5 times a week!
- You can get better result with EXERCISE. It is good to do some exercise like Cardio, weight lifting or HIIT for 20-30 mins, along these 7 days detox. I know is tired but result always worth at the end!
- You must drink plenty of water as your body need a lot of water for detoxification! If not you might experience headache or body heatiness!
- Pregnant women not suitable for this detoxification problem but can consume fruit juice in normal way for nutrition purpose.
Ohya forgot about the pricing. Paiseh paiseh.
|Lychee Detox Package: RM199.30|
Durian Detox Package: RM214.10
There're also other fruit juices you can choose from Fresh Code! I get myself Mix Berries juice and also Mango Juice as my bf really love Mango :)
So yeah! Now I can wear back my sexy singlet, crop top, sport bra and short pant - Size 29 and M that I bought previously! OMG *happy happy*
CONTACT Fresh Code at: https://www.facebook.com/i.love.freshcode for more information!
Happy Detox everyone!