90天饮食与运动挑战

接近年底，日子越来越忙碌，要筹备好多东西过年，过2016年！大人的生活不简单，真怀念读书大学休闲的日子，超没压力呢！

如果大家有追踪我的面子书或者Instagram，大家肯定有看到我每天所拍的饮食照片。

出发点于我要逼死自己做饮食调整，还有逼自己做运动，养成好习惯！终于在前几天完成第90天啦，日子过得非常不容易，每天要想菜单，早起，想下午必须做什么运动等等。不过一切都超级充实呢！还记得我刚开始有点想要放弃，可是其实只要坚持真的，其实没那么难叻！先分享我的90天，每天都尽量记载三餐～

面子书 - LINK

大家可以到我的面子书参考参考我这90天的饮食挑战。在这漫长的日子，我也学会了

• 说到必做到的习惯。平时非常懒散的我，可以拖就拖，不过这90天内，我有慢慢改掉这非常不好的习惯呢！
•  一星期最少运动三到五天，也让我慢慢瘦下来，要往腹肌女发展，哈哈！
• 慢慢戒掉太甜太咸，油腻，加工，和有味精的食物，这些食物让身体导致很多疾病呢！

另外呢，我发现了几个重点必须要注意：

1. 用餐时间必须准时，不准时会导致身体的点钟混乱哦，也看到战友们在团里分享了用餐时间：

个人觉得用餐时间有准时和睡觉前的2-3三小时是不能吃宵夜了，否则让你的肠胃加重负担，久而久之就会导致我前几天的问题 - 肠胃发炎。也许是我工作问题，用餐时间非常不准时，是时候必须更改这非常不健康的习惯了。


2. 运动前运动后都要进食。

这只是参考哦，我都会：

• 运动前我都吃一些香蕉+无糖花生酱+全麦面包，全麦饼干，麦片牛奶等的Carbohydrate，来补充运动前的精力。
• 运动30分钟后才燃烧脂肪，所以我的运动量从30-45分钟，增加到45-60分钟。
• 运动后我都补充蛋白质，因为运动后都需要大量的蛋白质。我都会喝一杯无糖豆奶，mix grain豆奶，鲜奶，greek yogurt，或者直接进入早餐或者晚餐。

3. 要不断更进自己的知识。

对，我是说我们要不断学习，因为要把自己的饮食调理到100%健康真的要做好多好多功课。当然不是一两天的事，也谢谢战友们踊跃的分享，否则我也不会有今天的小小成绩哦！


4. 因为有好多人做了运动，吃干净了可是还是无法瘦下来，也许是代谢降低了哦！饮用好油还有一些香料也可以促进新陈代谢哦！

左图- 辣椒粉
右图- Extra Virgin Coconut Oil

辣椒粉我都用在炒菜，炒面，干捞面上。还有椰子油我都在早上喝一汤匙，或者做干捞面的油，好吃又健康，哈哈！打算买Extra Virgin Olive Oil来做沙拉，还不错吃哦！

好啦，我秀秀我90天后的结果哦！

有那么一点点的小成绩，对了，我也在之前分享了我饮食方法 - Tips for MY Healthy Diet Meals - 健康与均匀饮食的秘密，记得点击看看哦！

虽然完成了90天，我还是很注意饮食和运动哦！不要就这样白费了90天，要一直这样维持下去呢！还有，告诉你，你不瘦下来你不知道自己原来有多美呢！今天就开始吧！想要看更多很棒很有潜力的朋友吗？点击这里：

大马瘦瘦帮: https://www.facebook.com/groups/MalaysiaFitGang/ 
一休陪你一起愛瘦身: https://www.facebook.com/yihugh/ 

加入和LIKE了你就知道了！加油加油加油！

[Review] Bio-Oil - My Scar Savior

Hello everyone! Back to skin review again. First of all, do you know what is SCAR? Yes, for me definitely. Want to know more about my SCAR story?

Here's the story:

I'm a very naughty girl during my childhood. I own few obvious scars on my both knees since young, but I am still hyperactive. For the past 5 years, when I involved in modeling job, few clients reject me due to my bad scars, hence it makes me start to reject on wearing short skirts or short pants. I really really wish my scar can be reduce and gain my confident to wear back my fashion clothes!

But don't worry, thanks to Bio-Oil for giving hope to me that it helps to reduce scar within 3 months (still on progress! Yay!)

But my teenage dream to become a MODEL never stop me down! Let me show you all one of my past favorite modeling picture by bunch of talented photographers!

Yes, do you know what is Bio-Oil?

• It is a specialist skincare product formulated to help in improving the appearance of your scars, stretch marks and uneven skin tone. 
• With the unique formulation - PurCellin Oil, it is highly effective on ageing and dehydrated skin.
• It is also can use on face and over whole body. 

Talking about the texture and fragrance~

• Personally think that you won't feel oily at all after applied it on our scars, and with mild nice fragrant, you will feel very comfortable after the application on your scar.

This Bio-Oil proved to be benefit on: 

• Scars
• Stretch marks
• Uneven skin tone
• Ageing Skin
• Dehydrated skin

Application:

• Apply twice a day for a minimum of 3 months (Pregnancy: Apply twice daily for the start of the second trimester)

Comment: Other than that, it is rich in Vitamins A & E which helps my skin getting better day by day. It also include with calendula, lavender, rosemary and chamomile oils, which gives really nice smell during application. The texture is non-greasy, rapidly absorbed and most importantly it is hypoallergenic. Bio-oil suitable for sensitive skin and all type of skin! It is known as HALAL product as well.

I will recommended for those who are having scars, especially fresh scars. This is because it works perfectly on my bf's scar after his small operation on his back. Mine one gonna take times for getting rid of it, but I will work hard until 3rd months and see out the result! :D

Let's stay pretty without SCARS ;)

For more information: https://www.bio-oil.com

ONVIA VEDOS2 WIRELESS ALARM SYSTEM

现在的社会尤其是在马来西亚，少了治安，家中店中进贼案以及其他有相关案件都越来越多。社会生病了，我们必须预防！

根据：EXPATGOMALAYSIA

由此可见，家中进贼的案件时相当的高，2012年至2014年共占了42.4%。如果不能减低八仙率，那么我们只能想尽办法预防这些不必要的事情发生！

那今天我为大家介绍安装在室内的无线警报系统 - VEDO S2

VEDO S2是一个DIY Featured GSM Wireless Alarm System，也就是特别从Korea韩国设计的无线警报系统科技。只需短短15分钟，就可以安装好在家里啦！

好处：

• 只要插入SIM CARD以及互相连接上，只要有人闯入你的家或是进贼，你都会第一时间收到来电和简讯哦！
• 用你的手机下载ONVIA的软件，也可以第一时间操控你的无线警报系统哦！（Android & IOS 都可以寻找 ONVIA VedoS2 软件哦！）

让我们一起更深入了解这无线警报系统吧！

Wireless Alarm System Vedo S2

1. P.I.R Motion Detector
2. 正面主机
3. Door / Window Sensor 
4. 操控器

简介操作资讯：

除了拥有来电，简讯和操控之外，新科技的Vedo S2也拥有2 Way Audio Can Use To Talk，也就是说可以通话哦！

我来展示下其中一个放在门的alarm功能 :D

如果门被强暴的打开了，alarm会发亮和响亮，还会发送信息给你的手机呢！这都是因为它有敏感器在内！有了它家里安全多了！

另外还有很多很棒的功能呢！包括了：

• Cellular communication，easy control | 无线电控制
• Totally wireless, DIY Installation | 无线电操作
• Up to 50 pcs sensors & 10 remote controls can be expanded by auto learning | 50个sensor & 10个操作器
• Customized Zone Names to recognize the location | 可修改地点
• 2 wired zone special for smoke/gas/vibration/ detector, IR beams etc | 两个ZONE给吸烟区/煤气/振动区
• Auto-dial preset 3 groups of SMS Number & 5 groups of Phone Number | 3组SMS 号码 & 5组电话号码 
• Solid state memory keeps data stays after power loss | 可以保存资料就算没电
• Immediate SMS alerts for low battery, power lost and power recovery | 没电或充电时，系统将发送简讯通知
• Battery Back-up last for 16 Hours to ensure system working properly after power lost | 后备电池长达16小时
• Internal Siren sound and mute mode for optional |  拥有室内警笛
• Tri-band GSM frequency, universal use | GSM功能，世界性系统

还有，这款科技的无线警报系统还是全马第一款呢！多本杂志特别推荐这款方便又好用的无线警报系统，让人们更安心居住在自己的家哦！

有兴趣的朋友们，可以到达 Puchong Bandar Puteri 的 SECUREMART 购买哦！

还有还有，这无线警报系统无需 WIFI, 3G/LTE， 只要有普通的SIM CARD可以让你通话和发简讯就行啦！

心动不如行动！好好给自己的家装一个吧！

更多详情：
面子书：https://www.facebook.com/securemart.Puchong/
网址：http://www.securitysystems.my/

Dive into Christmas In Atlantis - Sunway Pyramid

It's CHRISTMAS MONTH! Jesus birthday! Already plan your Christmas Holiday? If you don't have any great place to go, let me introduced you - Christmas In Atlantis! You can search all the nice picture with hastag of #ChristmasInAtlantis in Instagram or Facebook :D

Yes, their theme gonna be let you swim in splendour and discover a mystical underwater world in this Christmas Festive Season!

OMG I love to celebrate Christmas because it is so happening and can exchange gift with close friend! This time, Sunway Pyramid going to celebrate Christmas with a very unique theme - Christmas In Atlantis like no other. It's gonna be filled with pockets of surprises, activities and redemption!

A reality aquatic wonderland awaits at LG2 Orange and Blue Concourse where the shoppers can make friends and take photos with mystical mermaids, serene seahorses and dashing dolphins.

LG2 Blue Concourse also decorated with layers of glimmering pearls and winking starfishes. Besides, they also stumble into an awe-inspiring multi-dimensional crystal cove lined with sparkling reflective prisms all around the Christmas Tree!

Other than that, shoppers also can collect a free personalized printed PHOTO out at the concourse by snapping a photo which uploaded to INSTAGRAM and hash-tagging #ChristmasInAtlantis! That's cool right :)

Holiday deals definitely won't missed out during this Christmas Season. Over 900 specialty shops offer exclusive seasonal sales!

Adding tinto excitement, redemption treasures are available!

• Redeem a gleeful seahorse plush toy with minimum spend of RM500 (RM400 for HSBC Credit Cardholders) in 3 receipts.
• Redeem a dazzling collectible seashell or starfish Crystal from Swarosvski pendant with minimum spend of RM3000 (RM2000 for HSBC Credit Cardholders) in 3 receipts.

(Redemption for Sunway Lagoon Trikstars ''Master of Trikery'' tickets FINISHED)

ALSO, taking photos with big big undersea animals!

Meanwhile, you all got a chance to meet jolly ol' Santa Claus and snap photos with friendly mascots Leo and Leona, as they give out candy with abundance of joy!  And also lots of kids activities going on!

Kids playing around and have a lot of fun with crowd. They're getting a lot cute balloons too, as I love to collect it when I was kid! :D

Before I end this post, let me selfie with my beloved man in this wonderful Christmas Season, we gonna going through lots lots of Christmas, in different places definitely :P

For more information, 

You can head to www.sunwaypyramid.com/ChristmasInAtlantis to participate more online activities, answering simple questions to win attractive prizes!