Google+ Followers

Thursday, May 22, 2014

Let's Lifehack with MALTA

After my hectic exam, FINALLY I am graduate! Thanks God for everything, 4 years isn't that easy to go through. BUT I manage to pass all my exam! T___________T

Well, few weeks exam preparation without any workout and some cardio exercise like swimming, treadmill etc etc, my flabby tummy say HI to me again. Paling beh tahan is my tummy not firm enough! Now is time for me to turn on my cardio and strength workout. Get back what I should have! XD

.
.
.

She's always my inspiration!
If you strengthen your abdominal (tummy) muscles, next time after deliver your baby, you can get back you flat tummy in super short period!*


Here's we start!
OKAY, now im gonna share you guys about HOWS MY WORKOUT DONE?

1. Workout Routine
I will warming up by cardio aerobic or run on treadmill, or run inside the park for 20-30 minutes.


Before start to work out, remember to do WARMING UP by some stretching, without stretching before and after exercise can cause extreme body ache if you seldom workout and suddenly work back out! XD

Or sometimes I feel my knees not feeling well or just want to burn more fat (because aerobic always burn more calories compare to pure running!) Then I will be doing cardio aerobic by my inspiration Jung Da Yeon.




Yeap, after 30 mins run or aerobic! If you are out of energy, of cos you need this!


MALTA, my favorite can drink since when I was a children. Until now, it still in my favorite drink list! As it really help me energized all of my body to continue other strengthening exercises.

After MALTA, of cos, continue my workout, strength training!

I will do PUSH UP first, then Sexy Leg Workout!


You can repeat 1 set first, then slowly increasing your intensity.

Then I will progress to some abs exercise!




Or more videos here! Blogilates - http://www.youtube.com/user/blogilates
*Basically after abs exercise I'm really super fatigue and you gonna have a very nice sleep that night LOL*

So keep your pace! 3-4 times per week, each time; 60 mins (30 mins cardio, 30 mins muscle strengthening! That's my pace!)
After workout, you may drink MALTA to recharge your energy!



**************************************************

Let me tell you smth interesting about MALTA:

Malta is Malaysia’s No. 1 malt drink.
It always great for active lifestyle. 
Malta is packed with the natural goodness of malt and high in Vitamins B1, B3 and B6, are all needed for the release of energy (Vitamin  B, supply your muscle nutrient so that they won't get fatigue easily!*)

Whenever you feel tired after exercise, KEEP CALM & DRINK MALTA. lol

*Remember, strengthening exercise will just tone up your muscles, it won't lead you to look like a strong man, women born naturally that we won't and we cant build big muscles like men did!*


2. Commitment for yourself
Drinking Malta after exercise just a mini tiny small start, but congratulation because you have stepped out 1 big step of 100 steps, left 99 steps to go! 

Yeap, you must remember that, the first day the first month is crucial to stick with it because you will need to start discipline yourself, commit yourself to your schedule, tell you it is the hardest! BUT.. once you get use to it, just keep it go! 

This quote is my favorite quote that's motivate me since few years back!


Once you start to build and keep your strength and endurance; again, you will see the results as well as be motivated to keep going!


3. Keep yourself in pace!
Of cos, if you're a newbie, you can start with 10 mins cardio, 10 mins strength training, then going to 20 mins 20 mins, you got me? x)
or maybe just start your running routine 1 min per day, then each day adding on another 1 min, sound quite challenging right?




4. Never give up!
Improve your ability to run by proper breathing (breath in through your mouth and blow out through your mouth*) while running, of course you can try to talk, singing (in higher level*). By doing this, it will regulates your breath, ensure that you are not overexerting yourself, and MOST IMPORTANTLY, keeps your mind off the pain you're enduring.


Add on, THINK of EFFECT after WORKOUT - you sexy body! Everything gonna be worth after what you had go through. Keep it on and never give up!


Yeap, my abs still hiding itself because I ignore her for a month because of exam, I'm gonna get you back baby! But still happy because it is still FLAT xD


5. Stay Hydrated!
LAST, keep yourself hydrated. WATER is your body principal chemical component as it makes up about 60% of your body weight. Ever heard lady are make by WATER?

Yeap, remember to drink more water on day times, because it will keep yourself hydrated and make sure your skin fair and moist enough. You can DRINK up to 4-5 litres of water dairy, drink less at night time to prevent water retention after you wake up the next morning!




Let's Lifehack with MALTA!
Let's MALTA keep you energized to do more important things in life!

Do let me know after trying out MALTA, I love it so much as it really taste so different with other energy drink, and it is ALCOHOL-FREE. You can get it at any supermarket, I bought mine at 99 speedmart! :)


KEEP CALM & WORKOUT



3 comments:

  1. Hey, I followed your blog dy. I need to check out some Jung Da Yeon's video seriously and start workout. My tummy has been growing since the day I start hunting food around.

    ReplyDelete
  2. Great post
    Love
    Want to follow each other?
    Sandy Sandhu

    ReplyDelete
  3. The Chie: Thanks ya! HAHA lets work hard on keeping our tummy flat and firm XD

    Sandy: Thanks! OK, can i hv ur blog link?

    ReplyDelete

NUFFNANG ADS