Holiday at Hometown

Coming back to hometown since 1st of June! I'm HOME, Sarawak.
Kinda miss KL, events, freelances etc etc...

Especially my boyfiee, Vinc. :'(

Damn miss him.
Really wondering how they can stand for long distance relationship.
I can't. I can't.

Love sick damn killing me. T____________________________T

Bang! Thanks God bf is staying at KL with me. Really appreciate and REALLY Love to be with him. Makes my life so wonderful, colourful and awesome.

Cried like hell when the moment he sent me to airport. He answered me that I'm not going back Sarawak forever, only for one and half months, then will fly back KL again.

The ppl who miss me a lot is my family.

Ya, perhaps. Have to make them equivalence.

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OK, today is the actual day for DUMPLING day! Have your dumpling already?

Yeap! We ate our dumpling for twice since last few weeks.
Today everyone is working and my brother otw back to KL now.

HOW DARE HIM.
He only start his class on 1st of July, now he went back to KL for what also dunno -.-

The production. Lol dumpling!!

Woots, I know it's not pyramid but it is pillow shape. lol
These are cantonese dumpling you can only found in Sarawak. I guess I didn't see any pillow dumpling at KL. Anyone?

Didn't manage to took a pic and share with you all after it cooked.

Tell you, taste damn nice!


lol don't kill me.

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Another interest thing happen to me is I start to love exercise dance!

by Jung Da Yeon.
I bought her book and CD last month if you followed my instagram then you will know.

She is a 47 years old mum, but look like 20+ years old.
She practice healthy lifestyle and exercise at least 30 minutes per day to maintain her sexy  body!

She shared her every experience with us! Amazing!

Now my sisters and me practice it everyday.

I almost have flat tummy! I can do it babeh. 

Wish after im given birth, I'm still that sexy! :P

Visit her website for more details. Tadaa~~~~~~~ http://www.jungdayeon.com/

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One day while we all doing exercise aerobic dance with all my siblings, my mum's old classmate who migrates to Melbourne comes back to Malaysia and visit my mum.

She is a trainer as well. Cool :)

We all gonna slim down.
Gonna gahyao.

Mum said she lost contact with her since kinder-garden. Luckily got FB, now only find back each other.
Next time can go Melbourne jor.


Okays! Till then.

*Happy Reading*


I will flying back to KL on 20 July ;)

Random Post - 1

What a busy week. wtf
Monday blues some more today. I felt so unmotivated recently! what the heck happen to me? O.o

Getting weaker it seems like. Nooooooooooooo i dont want to fall sick.
Went swimming just now, but it's feel like no use at all. BTW according to Hit'z Fm, exercise can produce endorphin that's etc etc benefits. lol

Regular exercise has been proven to:

• Reduce stress
• Ward off anxiety and feelings of depression
• Boost self-esteem
• Improve sleep
• Increase heart endurance
• Increase energy levels
• Maintain healthy blood pressure
• Improve muscle tone and strength
• Reduce body fat
• Makes body fit

OMG can i do it? Yeah, gonna start my workout back as my muscles all turn floppy already. *not a good sign*

So dont be lazy. You can choose your body size :D

Okay, recently my friend pass me this!! Guess is what? Lol imma damn happy! Can give to those kitten and cats that live without food makan. 

Yeah, SHEBA. it's new brand new cat food. And it's a bit expensive, however i cant remember the price anymore. You can get it in any supermarket over the world. Lol

WORLDWIDE cat food. Sound so proud of you! 

I started to fall in love with cat, but my bf not so. He loves puppies compared kittens. ><''

He said if i rare kitten and he will rare puppy to fight me back. lol but if they are growing together perhaps they can become best friend. isn't?

For my own opinion, i think that cat food and dog food actually almost the same right? and can they share?

I THINK CAN. 

lol

Here is my clinical placement random picture! Hope i can successfully complete my clinical placement! God bless Wish all the patient recover fast fast! ;)

Yay i know is a bit weird and funny but i enjoy the moment during this clinical placement! Have a lot of fun with them. lol with them my stress reduced as well! lol

My Healthier Lifestyle

I start to workout more consistently and try to be fit as everyone is applying healthy lifestyle. This is mainly due to so many unhealed and dangerous illness which is approach us slowly without our concern.

There are actually some tips you can use on gym, and it really shows a big change for me, cos IM SLIM.

Yay, i wish you guys can slim down as well by using those useful tips.

1. Always tone up the treadmill. 

This is the best way to lose fat! Eg, hop on a treadmill by holding a three - to - five pound dumbbell in each hand (doing shoulder movement exercises), and set the speed to a brisk walk, then slowly increase the speed. 

2. Power up your runs.

Always run with the speed that you can tolerate, then slowly increase by next running. 

3. Chart your progress.

Human loves to give excuses to themselves. To avoid this, pls do yourself a report card. This can increase your motivation. 

4. Use buddy system. 

Which is personally i think the most effective factor! My jimui(s) always went to workup at gym or garden, if i don't, means i left behind? lol

Yeah, i love this tips and it really help me alot. 

BTW some reminder for you, pls dont eat too much oily and high carbohydrate food as this will turn into fat in your body later. So just 

For this three months, i lost _________________ kg, still a secret. lol

These photos took on early July, my weight over than 67++KG, unbelievable* I workup so hard just to lost weight, and YES! I made it. :)

I ate sandwich every morning, light lunch and dinner meal. Keep yourself on HEALTHY food. Even i forgot how the meat taste like, over-eating on meat will cause me VOMIT. Sausages and some other fast food pls do ignore them, they bring more disadvantages more than advantages!

Even my skin also become smoother and tighter. I still continue my Physio Radiance facial product by Qnet and it is really awesome for me. Some more im using some serum sponsor by Enuca.

Facebook of Enuca Pls do support them! Good product ever!

(from right to left)*

# Lift Me Up Serum mainly focus on active plant cells, instant lifting and tightening, smoothes fine wrinkles, promote elasticity and maximum moisture.

# Clear Me Out Serum used on fights acne, reduce size of pores, mattifying, gentle exfoliation and balancing.

# Light Me Up Serum focus on lighten and prevents darkening, reduce age spots, promote suppleness and elasticity, powerful anti-oxidant phytonutrient and fights free radicals.

Lastly # Soak Me In is hyaluronic acid with water-reservoir, water-bliding capability, soothing and restructuring action, significantly moisturizes and improve elasticity.

Okays! More details pls visit their links, and lots of promotion are offered by them! So dont miss it out. 

ADVICE: Stop giving excuses to yourself!