REASONS that I gain weight because:
- I skip my breakfast
- I simply eat, as long got food into my stomach, which cause imbalance nutrients
- Too much junk food/process food
Do not follow all these bad habit because they will make your body metabolism slowing down, hence you will be gaining weight so easily! CHANGE now!
So start from WHAT'S ur BREAKFAST today?
That's my BREAKFAST CART for EVERYDAY. They are:
- Dairy
- Grains (Good Carbs)
- Protein
- Fruits
Dairy Products is a MUST during breakfast, especially on child's diet, or even adult. They're good source of energy and protein, as well as contain a wide range of vitamins and minerals such as calcium. Calcium helps children to build healthy bones and teeth during their growth.
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| 200 ml of Low Fat Dutch Lady Milk contain 6.4 g protein, 240 mg calcium and Vitamin A, D3 & B2, total energy of 86 kcal. 200 ml of Full Cream Dutch Lady Milk contain 6.4 g protein, 220 mg calcium and Vitamin A, D3 & B2, total energy of 123 kcal. |
I will choose Dutch Lady Low Fat Milk (less calories*) to be part of my healthy diet journey, for almost every morning because I want to have balance diet, especially protein & calcium to sustain my body, on my bone & sexy abs!
It's BREAKFAST TIME!
Let's check out my 7 Day Milk Breakfast Challenge Menu:
Comment:
Personally love Dutch Lady Milk because they're real MILK, not process milk over market. They have great taste, smooth & nice texture, most importantly they won't trigger my gastric while process milk do.
So do include DAIRY in your breakfast, also remember you balance diet to ensure your body absorb enough nutrients or else you will losing your TEETH & BONES during aging, such as a fall might lead to tooth fall and bone fracture, which I saw in quite a lot my patient cases.
But did you know - Malaysians Don't Meet Calcium Requirement?
49% of Malaysian children do not get enough calcium in their diets.
The average calcium intake among Malaysian adults is below 50% the recommended nutrient intake.
HOW does MILK at Breakfast Fix This?
- It helps to regulate our body after an overnight fast, act as quick, protein-packed breakfast beverage!
- A glass (200ml) of Dutch Lady Milk contain 220-275g calcium, to reach your daily calcium requirement.
- Contain other essential nutrients, such as Manganese, Phosphorus, Selenium, Protein, Vitamin C, D, A & B other than calcium & protein.
- Studies show that many folks with lactose intolerance can tolerate up to 1 cup of milk, that's give better digestion when pairing with other food.
- Milk contain 85% of water, which makes thirst quencher effective after 8 hours sleep.
YES, Calcium is necessary for strong bones, teeth, good nerve and muscle tissues. However, it is not generated by our body, so TAKE your MILK intake today, or else you going to face these
RISKS:
Bone thinning
Weak teeth
Weak muscle
Lost of Weight
Curved spine
Risked of chronic disease
It's BREAKFAST TIME!
Let's check out my 7 Day Milk Breakfast Challenge Menu:
Comment:
Personally love Dutch Lady Milk because they're real MILK, not process milk over market. They have great taste, smooth & nice texture, most importantly they won't trigger my gastric while process milk do.
So do include DAIRY in your breakfast, also remember you balance diet to ensure your body absorb enough nutrients or else you will losing your TEETH & BONES during aging, such as a fall might lead to tooth fall and bone fracture, which I saw in quite a lot my patient cases.
Choose your favorite Dutch Lady Milk, Malaysia's No. 1 Milk today!
&
Lets eat clean + stay fit with me!!
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| 70% on Balance Diet & 30% on Workout! *Abs are made from kitchen!* I'm 60 kg now ๐ช๐ช๐ช |
Prevent is always better than Cure! Include 1 serving at breakfast (2 serving to reach your daily nutritional needs) can provide up to 200 mg of calcium to kick-start your daily nutritional intake! ;)
More information:
Website - www.dutchlady.com.my
