[Review] Energized II Sport Wear by Pierre Cardin

If you followed my Facebook or Instagram update, then I'm pretty sure you guys know that currently I'm workout to get back my abs! Since I gave up last few months (It is hard when you workout alone and partner them showing how nice is their food in front of you fml*)

Such a sad case. I am almost there actually, but because of DENGUE, the viruses make my hormone irregular and slow down my body metabolism. BUT to keep my mission on going, I have form a KEEP FIT group to inspire each other and reach our goal as soon as possible! And it's work! Anyone want to join me remember to FACEBOOK me your wechat ID ya!

Before this, during workout you need a real proper ATTIRE to keep yourself comfortable during exercises. Thanks to Pierre Cardin for finding back my OLD me, as well as my GOAL to get my sexy abs!

Okay, what so special about Pierre Cardin sport wear range? Let me tell you one by one.

I choose RED COLOR Wire Free X-Back Sport Bra because I love RED. LOL. Nah, just simply say la. Actually Sport Bra gives a lot of FUNCTION which benefit us a lot.

You will 

- Feel more comfortable during workout or exercise

- Motivated as you're FIT and FASHION in style (look young, energetic and trendy!*)

- Get lightest and flexible support during workout or playing games

- Minimize your breast movement and protect your body, indirectly improve your workout or games!

- MOST IMPORTANT: maintaining the integrity of the breast well and breast shape!

I choose BLACK COLOR Knee-Length Workout Tights Sport Pant because I'm kinda shy to show of my big big leg in front of so many people, and I felt that knee length or ankle length pants looks elegant as well! It is actually make you look slimmer ;)

- It made from nylon materials, and flexible enough for greatest movement

- It gives fashionable and trendy design

- Not hot at all, but keep you cool and dry after workout or games!

- Comfortable to wear for whole day long

- It comes with variety colors!

How cool is it, let's me show you other Energized II Sport Range by Pierre Cardin!

Love to workout using Pierre Cardin because it is so comfortable that actually I can't feel the bra! Just jump, plank, push up and stretch without the feel of sport bra existing!

Most of the exercises I'm following Kayla-Itsines as it is really effective to get our bikini body in very short period! Previous picture I get my flat tummy and firm body within 1 month ;)

Now you can get 7 days trials if you subscribe to their website at http://www.kaylaitsines.com! Have fun girls ;)

After doing all these exercises, remember to stretch your body to prevent body sore on the next day itself ya! I'm stretching 1. my inner thigh muscles and back muscles 2. my hamstring and calf muscle!

Hopefully I can get back my sexy abs after few weeks or a month later? Stay tune for my Facebook and Instagram ya! Gonna work real hard for this ;)

Healthier lifestyle just need 3 important notes! Eat more fruits and vegetables + Stay hydrated + Exercise regularly = Healthy and Sexy Body :P

Last but not least, there is a GOOD NEWS for you all!

Pierre Cardin now is giving away 3 sets of sport bra + pant in Facebook!

How? 
1. LIKE Pierre Cardin Lingerie Malaysia Fan Page
2. LIKE & SHARE this album
3. TELL US which design you like the most in comment below of this album ;)

THAT'S ALL.

-Contest ends at 30th June 2015 (Tuesday), 23:59:59.
-THREE (3) Winners will be chosen randomly
-All decisions of judges are final
-Each winner will be given away one set of Energized II sport range included top and bottom.

GOOD LUCK GIRLS!!

More information:

Instragram account : pierrecardin_malaysia
Facebook fanpage : www.facebook.com/pierrecardinmy
Boutique Outlet(s) :

- Sunway Pyramid
- Sunway Giza (NEW OPENING SPECIAL, discount up to 50% from 1st-30th June 2015)

- Dataran Pahlawan Malacca
Hashtag : #pierrecardinmy , #pierrecardinlingeriemy, #energizedII

[Review] TRUDTOX Tea from Switzerland

Hi! Good day everyone!
Today I'm here to review TruDtox by HiShop Malaysia.

Thank you for giving me this opportunity to try out this detox tea in my slimming process!

In addition, thanks to HiShop for giving me RM20 cash voucher and Hari Raya Ang Pao. Likey! Gonna buy smth I love at HiShop these few weeks! Lots of beauty products, healthy supplements available for you to choose. Do check it out! ---> HiShop Malaysia



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Yeap, let see what's good about TruDtox?

They also place a sticker to make sure it is new and unsealed. DO NOT ACCEPT IF THIS SEAL IS BROKEN *written on the sticker* :P

Ingredients: Folium Menthae, Zinziber Officinale, Fructus Rosa Canina, Matricaria Chamomilla, Pericarpium Citri Reticulate, Rhamnus Frangula, Althea Officinalis, Uva-ursi. *Guess all the scientific name for all the herbs*

Each of the box NOW got total of 15+2 detox tea bags!

TruDtox is a detox tea originate from Switzerland.  It is made from Swiss natural and organic botanical tea that can help us WORK GENTLY to cleanse and strengthen our body's own natural detox organ!

They are 100% organically-cultivated herbs, flora and tea which traditionally known to help our body detoxify and let us stay healthy. It DOES NOT contain harsh laxatives and hence it will create bowel dependency. 

Other than that, they are also MULTI Award-Winning Detox Tea since 2007, till then now still remain the top consumers' choice when it comes to SAFE & GENTLE detoxification.

You can remove the sticker and tear it horizontally from behind. I kinda like the way they pack as it can keep TruDtox tea bag fresh, hygiene enough and prevent it from dirt!

BENEFIT OF DETOXIFICATION? Let's see!

- Flush away toxins & waste

- Promote regularity

- Relieve digestive discomforts

- Promote better absorption of nutrients

- Improve metabolism

- Strengthen immune system

- Promote health, validity & energy

I consume it for 5 days continuously for the first week (shared with mum) and 2 times/week for the following weeks. With add on 20-40 mins aerobic + workout/day.

AND THESE ARE MY RESULT.

For 2nd weeks my weight never gain back to 64kg! My abs go back to normal jor as I gain weight after first week I came back to Sarawak.

SUGGESTED USE:

1) You only need to consume TruDtox 2 or 3 times a week – or whenever you want.
2) You can boil TruDtox teabag in a hot pot of water and share it with your family.
3) TruDtox is made with natural, quality European herbs to gently purify your body, relieves
you from bloatedness and improves overall health! When you detox your body frequently,
you safe the trouble (and the money) from visiting the doctors.

4) You can consume it at the MORNING or NIGHT time before you sleep.

I boil it for 20 mins for around 2 cups, shared with my mum, night before sleep. 

Within the first hour of consumption, you will tend to urinate more often. After 5 – 10 hours, some
may feel a minor urge of bowel movement. It may take longer hours for others and depends of each people.

HOW I FEEL:

FIRST DAY I tried, I felt that my poops are quite watery, and it trigger my bowel movement at 7am in the morning.

SECOND DAY tried, I felt that my poops getting harder, but still watery. Guess it is cleaning my intestine. Trigger my bowel movement at 7 smth am in the morning.

THIRD DAY I tried, I felt that my poops still same as second day. No improvement. Feel a bit upset cos my intestine still so dirty. BUT my weight dropped a lot after pooping at 7am!

FORTH DAY I tried, today I kinda happy because my poops finally a bit normal, and smoother than before so so so MUCH, no more watery! Weight drop again! Weeeee 6am my bowel movement woke me up!

FIFTH DAY, my weight finally reach 62kg! My poops still like forth day. No more constipation yay 7am bowel movement come, and never late one :D

For all these 5 days, I consume low carbohydrates, high fibres like vegetables and fruits, and EAT IN TIME. Never delay your meal. AND daily exercise for 20-40 mins daily. View my exercise blog post - here.

Seriously TruDtox is effective in helping me reduce tummy bloat and digestive discomforts! For my 2nd week, even though I didn't drink it everyday but my bowel movement will still come in the early morning!

BYE BYE CONSTIPATION & Say HI to my new body!

I know I still have long long journey to get my ABS! But I will never give up! Hard but I know everything gonna worth at the end. 

Thank you to TruDtox to own my BRAND NEW ME!

More info:

Facebook: www.facebook.com/trudtox
Website: www.truDtox.com

TruDtox is available in most leading pharmacies such as Caring, Watsons, Guardian, Alpha, Alpro,

Healthlane, Vitacare etc as well as independence pharmacies nationwide.



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NOW TruDtox is also available online in HiShop Malaysia, click HERE and first sign up get RM20 cash voucher (term & condition)!
Then you can click and search for TruDtox if the link above not applicable. RM88.50 for a pack of 15+2 teabags but now 10% off with only RM79.65!

READERS:

KEY IN this coupon code: JACQUELINE and get another 15% rebate!

REMEMBER also to:
‘Like’ Hishop on Facebook: https://www.facebook.com/hishopmy
Follow us on Twitter: http://www.twitter.com/hishop.my
Subscribe to HiShop for exclusive updates: http://www.hishop.my/subscribe

Thanks for reading and any question don't hesitate to leave a comment! Have a nice day!

Find MYSELF back

Good news! I just graduated from MAHSA University, with BSC (Hons) Degree in Physiotherapy (4+0) last middle of May! I'm waiting that day for such a long time ago. Study at university isn't that good and relax as described during secondary school.

Lots of sweet, bitter, sad, happy and great memories I had been go through. A lot of thanks to my family, lecturers, coursemates and especially my best buddies Christy, Joey and Jojo, which help me a lot in coping my stress, studies, revision and exam!

4 of us finally graduated from this tough course! Me, Jojo, Christy and Joey! Hope our friendship will never end as we graduated.

Yeap, convocation will be on November 2014, still a long way to go.

During my study time, I was super exited because once I graduated I can work straight away and earn $$. I can stay together with my loved one, but all these things seem to be IMPOSSIBLE. After graduate, buddies and I did went to Bangkok for graduation trip. Till then, it is still a very memorable moment for me.

After that, I have to come back to Sarawak for holiday trip and also accompany my family. The story just begin. I start to worry my jobs, my family, my relationship and even my future.

AM I GROWING?

.

.

.

Yes, I think so. Stress come on and off.

I start to worry where is the best place for me to work, as my family want me to work in Sarawak. However Sarawak seriously have limitation in physiotherapy field. I cant expand.

I start to worry where can I work. I get 2 offers but I rejected all of them. Sound that I had lost my mind, there're too much of unexplained stress that I need to cope with.

I start to complaint to my loved one, Vinc regarding these problems. Yes, again we argue and cold war for quite awhile. And I almost lost HIM.  

I start to lost a lot of good chances, everyone is helping me but I don't help myself. NO motivation, NO effort, NO EQ, NO determination etc etc.

AND

Now I lost my PASSION. wtf. I need to do SOMETHING. Before I lost myself.

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Yes, finally I found my way TO FIND BACK MYSELF. There's many ways you can try! 

1. Healthy diet & exercise
I don't eat clean for the past few weeks. Maybe due to stress and unhappiness happen on and on again, and I ate a lot to calm myself down (NO WAY! This is worst way to release myself!) Hence my weight gain from 60 to 64 kg. wth. This is super unbelievable as such a long time I didn't gain so much of weight since my heaviest weight last 2 years was 68 kg wtf. Seriously I need healthy diet and exercise so much!

For the last 2 days, I start my clean diet and 40-60 minutes aerobic exercise per day! Again, thanks to HiShop Malaysia for sponsoring me TruDtox tea for me to make my target even closer! Wait for my  update post for TruDtox tea review!

Introduce another new mini circuit.

Refer to my MALTA workout post for more exercise!

With only exercise body can produce a HAPPY hormone - ENDORPHIN which gives feeling of euphoria (A feeling or state of intense excitement and happiness), modulation of appetite, the release of different sex hormones & increase our body's immune response! Of cos, it also will reduce the STRESS.

Other than that, with healthy diet, I'm sure you're one step closer to you target now! What I eat actually not much changes, I still eat vegetables, fruits and lean meat. Just for now I control each portion I eat and EAT IN TIME. With TruDtox tea's help, I guess I'm actually can achieve my target in very short time. Determination, pls don't failed me! XD

Quote of the day: I don't stop when I'm TIRED, I stop when I'm DONE.

2. Reading
Yeap, reading. Recently I use my RM250 book vouchers to buy some books that can move to a higher level. Seriously, I dont like reading, story books especially because it is boring and lots of word. BUT once you found the books that you really like, for me I prefer to read some self-enhancement books, then I'm finishing it very soon, as well as, read it for few more times.

One of my favorite book! Yes, most of the time I read Chinese books, and you can see my English level never can be improve one *oops* I love this book because it teach us to be more mature, find back our good personalities as well as telling us various story/experiences that  happen surrounding, and actually you can get moral values from it!

Benefits of reading can promote relaxation while at the same time stimulate your mind, which can make you feel better. It also play a role as teachers, mentors and even inspirations. What I feel is I can learn a better life just by reading a book, authors and writers can take you to places and imaginary worlds, as well as experience those experiences that you will never had before, or maybe forever. It also cannot be found in other form of entertainment or technology!
Refer to http://selfhelpfix.com/benefits-of-reading.php for more tips & information.

3. Prayer
Yes, prayer. Whenever we feel down we always seek security, comforter and listener from somewhere. BUT I will seek all of these from GOD. Whenever I feel down, I will read prayers, divine mercy and rosary to calm myself back.

Previously I stay away from GOD because I felt that He can't help me much. BUT actually I'm wrong. He the only one can help me, when there're no one else can help you. Finally with family support, I got myself back, and now I'm no longer alone no longer suffer from negative minded!

Quote of the day: Praise the Lord, if you don't understand what HE is doing!

This is because He actually finding the best way for you, by excluding those ways that might hurt you. So yeahhh, I'm glad because I got Him in my life! Thank you God, because of YOU I found myself back.

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Remember, always be yourself!

Signs of You’re Wasting Life - My Inspiration

Re-post article from: LifeHack

13 Signs You’re Wasting Life 

1. You spend too much time doing things you shouldn’t be doing.

Video games. Reality TV. Surfing the ‘net. Stuffing your face with too much food. Drinking too much. And the list goes on. Take a serious look at your life. Where are you spending the majority of your time? And does it serve you well? Is it leading to a better life? Is it laying the foundation for a bright future? If not, then you need to reevaluate your routine activities and make changes.

2. You find yourself complaining a lot.

I know people who are constantly overwhelmed with life, and they never cease to tell me. Are you one of those people? Do you complain about your job, your boss, your salary, your neighbors or your spouse? If you do, then you are doing nothing but exuding negative energy. Negativity doesn’t change things. It keeps you stuck. So change your thoughts and talk about what you appreciate about your life, not what you don’t like.

3. You don’t feed your mind.

If you’re not continually growing and learning as a person, then you are stagnant – just like a still pond that doesn’t move and grows green gunk on it. That’s what your mind does if you don’t keep it active and learn new things. Positive challenges in your life will expand your mind, not send it backwards.

4. You have a lot of negative self-talk.

Self-talk can make or break your life. As Henry Ford said, “Whether you think you can, or think you can’t… either way, you’re right.” If you tell yourself that you’re not smart enough to get that promotion or start a business, then you’re right. If you tell yourself you’re too exhausted to put effort into changing your life, then you’re right. Whatever you tell yourself becomes your reality. So closely monitor what you say to yourself, because you will find that your life matches your thoughts.

5. You feel uninspired.

Do you have a passion for anything? I know a lot of people who think they don’t have a passion. But that’s never the case. There has to be something that you enjoy doing. So you need to rediscover what excites you, and then do more of it.

6. You don’t plan for your future.

While it’s always great to live in the “now” and “be in the moment,” sometimes you need to look ahead to see where you want to go. If you don’t have a goal or a plan, then you are like a boat that is wandering aimlessly in the ocean hoping to end up somewhere good. But you can’t do that. You have to make a step-by-step guide to get where you want to go. Just like a GPS gets you to a destination, you need your own inner GPS to guide you.

7. You spend too much time with people who don’t contribute to your growth.

It’s easy to get stuck hanging out with people who are not making you feel like a better person. But if you keep doing that, then you will stay stagnant or get pulled down with them. I like to call them “Energy Vampires.” They suck the life out of you and give you nothing positive in return. Instead, go find growth-oriented people to be around.

8. You’re addicted to your phone.

Sure, cell phones are super cool gadgets that can leave us entranced when we use them. While that’s fun, think about all the time you are wasting with your phone. Even worse, think about all the relationships that might be affected. Maybe you’re texting or searching the internet while you’re having dinner with your spouse or kids. If you are, you’re missing out on meaningful time you can spend with your loved ones – or time you could devote to making a plan for your future.

9. You spend money on things that don’t matter.

There is a difference between a “need” and a “want.” I’m sure we all learned that in kindergarten. However, in today’s society, we have blurred the lines quite a bit (see #8… the cell phone). In fact, I know people who can’t pay their mortgage, but still have the fanciest gadgets on the planet. If you stop to think about it, there is very little that we actually need. Food, water, shelter and love are some of those things. All the rest are just bonuses. So look at what you’re spending your money on and see if you can make adjustments. Maybe you can use the money you save to invest in your future.

10. You don’t get enough sleep.

I’m not a medical doctor, but I have read enough books to know how vitally important sleep is. I could write 20 pages on it. But I obviously don’t have enough room in this short article. Sleep is crucial for good health. If you’re too busy to get enough sleep or if you simply have a bad habit of staying up until the wee hours of the morning, you should re-evaluate your habits.

11. You’re not taking care of your body.

Not only is sleep essential to your health, so is food and exercise. I know I’m not telling you anything you don’t already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss. It affects your mental attitude and overall well-being. So take a look at your diet and level of activity. You might find that making a few small changes will greatly improve your life.

12. You don’t leave your comfort zone.

I know how easy it is to live in a comfort zone. In fact, when I go to a familiar restaurant, I always order the same thing. Not because I’m afraid to try something new, but because I like the food I normally order. But that’s not the kind of comfort zone I’m talking about. I’m talking about taking a risk that will improve your life. And keep in mind, there is a difference between a “risk” and a “calculated risk.” Any risk has the possibility to be deadly, but a calculated risk is one in which you’ve weighed all options and thus come up with a good, sensible plan of action.

13. You’re living a life you don’t like.

The way I measure success is by someone’s level of happiness. Are you happy? If not, then you should change something! Even a feeling of contentment or satisfaction doesn’t tell you that you’re living life to the fullest. Life should be exciting! So if you’re not enjoying life, take a look at some of the changes you can make to get you to a better place.

These 13 points sounded like me, I need to make a change! 

But the first change I need to make is getting rid of the idea that I can’t do it. Many times, biggest obstacle is MY own thought process. 

So start there. Change your thinking – then change your life!

This article inspired me a lot, I need to change all these signs that might affects me in future! 

Never feel you are too old, late or hard to archive ur dream. Your DREAM always waiting for you ;) 

#Inspiration