Thursday, July 14, 2016

Tanah Lot Temple 海神庙 | Bali Indonesia

Tanah Lot Temple, a place MUST visit when you travel to Bali, Indonesia. This temple located at coastal side of Beraban countryside, Kendiri sub district and Tabanan Regency. It tooks 45 mins from Ubud town. I know super long but you won't regret if you catch up their sunset :D

BUT too bad the day I visited, seawater rises on the day itself, and you will see the temple floated on the sea, and you're not able to approach it.


What so special about this temple is you only can go nearby this temple when the sea water go down during sunset. My bf manage to catch few super nice shoots last year October when the sea water all go down, till you can see the seaweed everywhere over your feet! 

Let's start my journey to Tanah Lot Temple! Reaching on 2nd day of Bali tour, super super HOT weather, and can't wait to 


Before entering Tanah Lot Temple, you will need to pay entrance fee, but ours included in Bali Tour. After entered, you will see Tanah Lot small market, which our tour guard didn't tell us that things over here actually cheaper than Ubud Art Market, till one of my colleague went to explore.


Although the variety not much, but for me actually that's more than enough LOL, too bad I didn't explore it out on the day itself :(

I got take few other pictures while walking into the Tanah Lot Temple.




There're quite a lot of coffee shops & small small stalls selling clothes, scarf and other local stuffs. which can get it cheaper here!

After a short short distance, then you will see this sign board before seeing Tanah Lot Temple from far away.



It is so far far away from us. You have to walk down to the Tanah Lot Temple, quite a distance. So if you travel at Bali, remember to wear a more comfortable shoes :D




That's really full of PEOPLE. BTW left side is all the way to some small small stores that sell slipper, clothes & some local things, while right side is all the way to the Tanah Lot Temple, if the water didn't raised.

LEFT:
Let's moved to left first, what's so special is, I noticed there's a musang! Then I only notice they're actually selling Civet/musang/luwak coffee! Means the musang (that's I normally call them :P) eat the coffee beans first, then after the bean will come out from the stool, and people retake it to produce become Lawak Coffee!



Yes, a bit disgusting but surprisingly it taste so GOOD. Sorry to say, I can't resist it! If you missed out this place, don't worry because most of the shopping mall, they got sell as well!

Other than that, I notice someone - BADMAN.


RIGHT:
You will see Tanah Lot Temple if you moving to your right way. Too bad the water raised on the day itself. So you can't crossover and take nice picture with Tanah Lot Temple.



Also a short video on how strong is the sea water wave & safety guard called us to stay away from there! 2 of the tourists fell down from the sea water wave.


And my selfie with Tanah Lot Temple.



Yeah, I didn't see any SUNSET & can't approach the Tanah Lot Temple also. So sad T________T

But while my bf visited Bali last year together with his company trip & he took really nice scenes over Tanah Lot Temple!



Yes, when the sea water level go down, you can even see the SEAWEED!! Oh my cute bf toes :P


Also, you can even catch up with pretty sunset picture! So so nice right? Watching together with your loved one, going to be super romantic.

Ohya, personally like this place so much, although I don't have fate with sunset on the day itself, but hopefully I can go there once again together with my bf & enjoy our dinner while watching this amazing sunset scene!


HAPPY READING
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Tuesday, July 12, 2016

Uluwatu Temple 乌鲁瓦图寺 | Bali Indonesia

First day of Bali trip, very first location we visited was Uluwatu Temple (乌鲁瓦图寺). It is known as Bali mysterious holly ancient temple. But but but you will need to take a 20-30 mins ride from Ngurah Rai Airport to the destination.

Also, you will need to walk a distance to reach (cannot see from outside) & need to wear a sarung (orange/purple colour) to cover your waist area in order to show respect to temple :)


After 5 mins walking, then you will see the temple located at the level of 250 feet above the sea level on the southern point of pura luhur. 

It is super HOT and remember to apply sun block to prevent sun burn T____T


From above 250 feet, this place definitely famous for perfect view of sea! But we are not able to go down, as there's no way to get down there. 



But first, selfie!


Yes, can see the sunshine never have mercy on us! 


You will walk a distance to the top hill under hot hot sun, then you can see lots of nice views while walking up and after reaching the top :D



Ohya, once u reach the hill top, remember to take nice picture! Although I will still say HOT, no other words can describe. Here's our group photo :D


Also the mint colour beach!


BTW I just noticed that I didn't take any picture of the temple. So sorry about that. But I did capture the famous egg flower tree of Bali - Bunga Telur, our tour guard mentioned that this flowers give nice fragrant and loved by local ppl there!


Then, you will walk down the hill again, in order back to the entrance. It is just like walking a big round of this Uluwatu Hill.


People mountain people sea, oops actually it means lots of people in chinese LOL. Quite hard to take very nice picture, unless u wait all the people moved away then you only can.

Let's see what on other side, after walking the staircase. First, you will see the sign board of Uluwatu Temple.


Next, you will still see a lot of bunga telur, here and there. Time for photos again!




Yes, after walking down the staircase, you have to beware of MONKEYS. They will grab your bag, sun-glasses, food, hand phone or even ur camera anytime, anywhere. So, have to be extra careful. We packed everything inside our bag & cover with the sarung, like this. 



Right after that, we observed a monkey steal a tourist's sun-glasses, with super fast speed. Then the tour guard have to find something else to exchange with the monkey in order to get back the sun-glasses lol. 

After this, you will just walk back to the entrance. Before I end my post, remember to take more creative photos with those special building like this!


HAPPY READING
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Monday, July 4, 2016

NH Nutri Grains 紫穀糧 - Exclusively by Watsons

说到健康,几乎是现在的人都非常关键的一个话题!还有一句话说:‘你若是不吃健康不运动,那你肯定跟不上潮流了呢!’

那么其实健康里,运动占了30%,而饮食占了健康的70%。所以话说,饮食真的非常重要,只要你能控制你的嘴巴,你就成功一半了。今天话不多说,我介绍的是 NH Nutri Grains 紫穀糧,有售予全马各大Watsons哦!



那么,NH Nutri Grains 紫穀糧到底有什么功能呢?那就是其中一个成分是神奇的 Purple Potato 紫薯 了!它有什么益处好让专家们使用它来制作成保健品?
  • 拥有丰富的纤维,维生素和矿物质
  • 抗氧化力胜于蓝莓以及其他颜色同类的蕃薯
  • 共同跟麦片,拥有降低胆固醇的功效
  • 有效提高免疫力,还有预防癌症
  • 有助于平衡血糖
另外,紫薯它里面的紫色果肉富含大量的华青素,比起其他的蕃薯还拥有更高的抗氧化 (Anti-Oxidant) 功效呢!

除此之外,这 NH Nutri Grains 紫穀糧 也拥有20种谷物呢~


那么,这20种谷物有什么好处呢?就是它们拥有两个非常丰富的 Inulin & FiberSol-2 的成份。

Inulin 的益处
  • 水溶性纤维,作为益生素
  • 有助于肠道良菌的滋生
  • 增进钙,镁,锌和铁质在肠道的吸收率
FiberSol-2的益处?
  • 底粘性的水溶性玉米纤维
  • 帮助促进排便
  • 有效平衡血糖
  • 维持甘油三酯以及胆固醇
NH Nutri Grains 紫穀糧 适合谁喝呢?


  • 儿童 (2岁以上)
  • 成人
  • 老年人
  • 孕妇
  • 糖尿病,高胆固醇以及高血压患者


那么,我们来看看要怎么一步一步使用 NH Nutri Grains 紫穀糧,一步一步变健康咯!嘻嘻!

第一步骤:它拥有三层,第一层 - 塑料层,第二层 - 铁层以及第三层 - aluminium,把紫穀糧封得非常紧密。如果开了,还是建议使用第一以及第二层盖起来,好让紫穀糧保持新鲜。


还记得小时候,割开了aluminium层,妈妈都会把剩下的aluminium层压进去,这样就不会割伤手呢~


第二步骤:准备你的杯子,我使用的是Daiso玻璃杯,还有附送盖子的哦!方便携带,喝不完可以用盖子遮盖。


第三步骤:方法是一汤匙放100ml的水,而我当天使用的份量是三汤匙:300ml的水~热水冷水都可以哦,而我选择冷水,因为个人觉得比较好喝~嘻嘻


用冷水的话,就必须以上下摇动,确保全部的 NH Nutri Grains 紫穀糧 都融入水里。热水的话,就直接用汤匙搅拌就行了。


那么你的 NH Nutri Grains 紫穀糧 就完成啦~

你可以把它当 早餐 午餐 甚至 晚餐!它建议代替一餐,不建议作为三餐代餐哦!因为这样是非常不健康的,营养会因此而不够呢,该有的 solid food 还是必须的~


感言:我呢,我都把它当早餐,因为拥有20种谷物,早上的肠胃是最容易吸收营养的时间,所以最适当不过了。运动前,运动后都可以饮用哦,非常耐饱。比如早上8点喝了,我中午1点才感觉饿呢~还有还有,热量一汤匙50卡,所以三汤匙等于150卡罢了哦!假如半夜肚子饿,喝了也不会愧疚,嘻嘻!

对了,差一点忘了提到它的味道。我还以为味道会如此浓厚,难以入口。可是非常意外,它非常香甜,顺口以及有淡淡的紫薯甜味,喝了一口还要接一口呢~我肯定大人小孩都爱喝哦!

假如早餐太赶而来不及吃,那么我就先打包好和午餐一同带出去,等等在车上享用呢!超级方便哦,这样就不会错过早餐了。


对了,你们知道为什么谷粮 对身体非常重要吗?

因为谷粮 (Grain) 占了三份之一的分量,而且医学界都建议我们吃全谷粮 (Whole Grain)。研究证明 - 我们每天吃的精制谷粮 (Refined Grains) 几乎没有营养,反而全谷粮 (Whole Grain) 可以有效的控制血糖,然后就降低了多种慢性疾病,例如:糖尿病以及心脏疾病。

我早已把我的谷粮换去全谷粮了哦!糙米,糙米粉,意大利面,全麦面包,全麦面等等!其实健康很简单,大家一起来学习,一起变健康宝宝吧!如果有疑问都可以在comment提出哦!


NH Nutri Grains 紫穀糧
重量:1kg
价格:RM78/- 
只有在各大Watsons出售

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