Monday, July 4, 2016

NH Nutri Grains 紫穀糧 - Exclusively by Watsons

说到健康,几乎是现在的人都非常关键的一个话题!还有一句话说:‘你若是不吃健康不运动,那你肯定跟不上潮流了呢!’

那么其实健康里,运动占了30%,而饮食占了健康的70%。所以话说,饮食真的非常重要,只要你能控制你的嘴巴,你就成功一半了。今天话不多说,我介绍的是 NH Nutri Grains 紫穀糧,有售予全马各大Watsons哦!



那么,NH Nutri Grains 紫穀糧到底有什么功能呢?那就是其中一个成分是神奇的 Purple Potato 紫薯 了!它有什么益处好让专家们使用它来制作成保健品?
  • 拥有丰富的纤维,维生素和矿物质
  • 抗氧化力胜于蓝莓以及其他颜色同类的蕃薯
  • 共同跟麦片,拥有降低胆固醇的功效
  • 有效提高免疫力,还有预防癌症
  • 有助于平衡血糖
另外,紫薯它里面的紫色果肉富含大量的华青素,比起其他的蕃薯还拥有更高的抗氧化 (Anti-Oxidant) 功效呢!

除此之外,这 NH Nutri Grains 紫穀糧 也拥有20种谷物呢~


那么,这20种谷物有什么好处呢?就是它们拥有两个非常丰富的 Inulin & FiberSol-2 的成份。

Inulin 的益处
  • 水溶性纤维,作为益生素
  • 有助于肠道良菌的滋生
  • 增进钙,镁,锌和铁质在肠道的吸收率
FiberSol-2的益处?
  • 底粘性的水溶性玉米纤维
  • 帮助促进排便
  • 有效平衡血糖
  • 维持甘油三酯以及胆固醇
NH Nutri Grains 紫穀糧 适合谁喝呢?


  • 儿童 (2岁以上)
  • 成人
  • 老年人
  • 孕妇
  • 糖尿病,高胆固醇以及高血压患者


那么,我们来看看要怎么一步一步使用 NH Nutri Grains 紫穀糧,一步一步变健康咯!嘻嘻!

第一步骤:它拥有三层,第一层 - 塑料层,第二层 - 铁层以及第三层 - aluminium,把紫穀糧封得非常紧密。如果开了,还是建议使用第一以及第二层盖起来,好让紫穀糧保持新鲜。


还记得小时候,割开了aluminium层,妈妈都会把剩下的aluminium层压进去,这样就不会割伤手呢~


第二步骤:准备你的杯子,我使用的是Daiso玻璃杯,还有附送盖子的哦!方便携带,喝不完可以用盖子遮盖。


第三步骤:方法是一汤匙放100ml的水,而我当天使用的份量是三汤匙:300ml的水~热水冷水都可以哦,而我选择冷水,因为个人觉得比较好喝~嘻嘻


用冷水的话,就必须以上下摇动,确保全部的 NH Nutri Grains 紫穀糧 都融入水里。热水的话,就直接用汤匙搅拌就行了。


那么你的 NH Nutri Grains 紫穀糧 就完成啦~

你可以把它当 早餐 午餐 甚至 晚餐!它建议代替一餐,不建议作为三餐代餐哦!因为这样是非常不健康的,营养会因此而不够呢,该有的 solid food 还是必须的~


感言:我呢,我都把它当早餐,因为拥有20种谷物,早上的肠胃是最容易吸收营养的时间,所以最适当不过了。运动前,运动后都可以饮用哦,非常耐饱。比如早上8点喝了,我中午1点才感觉饿呢~还有还有,热量一汤匙50卡,所以三汤匙等于150卡罢了哦!假如半夜肚子饿,喝了也不会愧疚,嘻嘻!

对了,差一点忘了提到它的味道。我还以为味道会如此浓厚,难以入口。可是非常意外,它非常香甜,顺口以及有淡淡的紫薯甜味,喝了一口还要接一口呢~我肯定大人小孩都爱喝哦!

假如早餐太赶而来不及吃,那么我就先打包好和午餐一同带出去,等等在车上享用呢!超级方便哦,这样就不会错过早餐了。


对了,你们知道为什么谷粮 对身体非常重要吗?

因为谷粮 (Grain) 占了三份之一的分量,而且医学界都建议我们吃全谷粮 (Whole Grain)。研究证明 - 我们每天吃的精制谷粮 (Refined Grains) 几乎没有营养,反而全谷粮 (Whole Grain) 可以有效的控制血糖,然后就降低了多种慢性疾病,例如:糖尿病以及心脏疾病。

我早已把我的谷粮换去全谷粮了哦!糙米,糙米粉,意大利面,全麦面包,全麦面等等!其实健康很简单,大家一起来学习,一起变健康宝宝吧!如果有疑问都可以在comment提出哦!


NH Nutri Grains 紫穀糧
重量:1kg
价格:RM78/- 
只有在各大Watsons出售

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Friday, June 17, 2016

Frequent Questions Ask in Bali Indonesia Trip

Wondering how's BALI look like? I thought it was in ROUND shape one, LOL, or small like Singapore, but it is totally out of my mind, it is super huge! :P


This is my very first time went to Bali, together with company trip. Most of the places we visit on the southern part, except Ubud town which at middle of the Bali. Whole trip was fun and interesting as well as romantic if you going together with your beloved one.

Okay, what's Frequent Questions always ask in Bali Trip?

1. Places to visit in Bali
At my very first impression of Bali, there was only beaches can visit. But first I bring you all to famous place in Bali, which you can't step into their beach :D

a. Uluwatu Temple (乌鲁瓦图寺) - Link
Known as Bali mysterious holly ancient temple. You will need to wear a sarung to cover your waist area (everyone) in order to show respect to temple :)

This temple located at the level of 250 feet above the sea level on the southern point of pura luhur. Not only that, it is famous and perfect view for sea! But but but you will need to take a 20-30 mins ride from Ngurah Rai Airport to the destination.




b. Tanah Lot Temple (海神庙) - Link
This temple located at coastal side of Beraban countryside, Kendiri sub district and Tabanan Regency. It tooks 45 mins from Ubud town. I know super long but you won't regret if you catch up their sunset :D

What so special about this temple is you only can go nearby this temple when the sea water go down during sunset. My bf manage to catch few super nice shoots last year October when the sea water all go down, till you can see the seaweed everywhere over your feet! (show you all on separate post, stay tuned!)

I only manage to capture the sunset that's only go halfway, and Tanah Lot Temple floated over the sea water, ohya and a ship kite T___________________________T



c. Tegalalang Rice Terrace (德格拉郎梯田) - Link
Hmm for me this place quite nice for taking photos, other than that, sorry :P



2. Other Places to visit
There other places to visit, other than these few tourist area which is Batik Shop & Ubud Palace.

a. Batik Shop
For me this place seriously is tourist place which will sell a lot of batik clothes, or you can even ask them to draw on your plain T-shirt or pant :P



Price can be from RM30-RM300, depends on what batik clothes you choose. I remember well because I use RM to calculate most of them. But you still can get cheap fake batik design at Art Market Ubud, or any road side, with RM30++. Hiak Hiak.

b. Ubud Palace - Link
This is the palace stayed by Sultan previously, until today still got people staying inside, and part of the palace become tourist area. It is located at Ubud town.



And it is very nice for taking picture over here!


3. Beaches to visit
Actually Bali got lots of nice beaches, but...follow tour, you know la.

a. Dreamland Beach (梦幻海滩) - Link
This place well-known for beach surfing, but too bad because we're following tour, so we're not going to surf, just to walk around that place. So sad, right?

Before entering this beach, you will enter area by shutter bus. It is located South Bali, which have super big wave makes the beach like secret paradise, and everyone enjoy it so much!



There's a small market street over here, which you can get all you beach stuffs! :D



b. Jimbaran Beach (金巴兰海滩) - Link
This place definitely not for surfing, swimming or what. Only for seafood BBQ and dinner with sunset. Again, I missed out the sunset, because of the weather!


You can enjoy their BBQ seafood here, and I guess most of them following tour guard as well. LOL, because all fetched by van or bus LOL. Food still OKAY only, and their crab right, they didn't crack the crab first before serve us. Hmmm



See? Sunset don't want to friend with me LOL


4. Place to Shopping?
Yes, the tour guard brought us to Art Market Ubud, but I heard my colleague said that small market nearby Tanah Lot sell even cheaper!

a. Art Market Ubud - Link
Tour guard still got mentioned to us that you need to ask for at least 50-70% discount per item. Because this is tourist area, hence they mark so much higher, compare to other place.


b. Tanah Lot Market - Link
Yes, just located outside Tanah Lot Temple, before you entering the area. I didn't know that one pant only RM10, while we bought at Art Market Ubud price starting from RM15-35 T__________T

If you ask for discount, I cannot think of how much is the price already LOL, but of cos variety here not much as Art Market Ubud!



5. A MUST to eat at Bali
Actually I'm not so sure what must eat at Bali, but I think these few food you can try them out.

a. Stew and Fried Bebek (Duck)
I saw a lot of bloggers recommended this, and it taste really nice! First is stew bebek, and second is fried bebek, and both taste great! Hardly to find this taste in other place. But some place got sell Bebek Betutu, means they stew the duck together with spices, too bad I didnt get to taste it.



But if scare of duck smell, they got Stew and Roasted Chicken as well! Both taste so amazing :P

b. Babi Guling (Roasted Suckling Pork)
I only manage to try one shop in front of Ubud Palace, average okay okay only from everyone's comment. It comes with their local vege, and spices on their roasted pork.


Besides, before we leaved we manage to try out their roasted pork rib, this one definitely taste better LOL, after water rafting at Sari Profit Water Rafting.



6. What activities can do in Bali?
Yes, because they're near to beach side, so yeah lots of things you can do over there! In or out side the beach, you choose :)

a. Beach activities
But seriously, for beach activities, they count in US dollar one. For example, I play the parasailing beside beach actually cost 30 US dollar. But I ask for discount, and lastly get 10 US dollar only!!! So so much of big different!!!

I didn't bring much $$, so pity right? I didn't manage to try out seawalker. It cost less than RM200 if not mistaken. If you plan to play, why not? But according to tour guard, you guys can go to Lembongan Island, with only 70 US dollar, you can play 80% of the water activities & 1 meal included! that's quite worth, too bad we didn't get to go there.



b. Water rafting - Link
This is a very new activity for me because I never try water rafting before! Thanks to my boss for helping us paying the water rafting in 75 US dollar for each person!

Yay yay, I still remember so much of fun other water rafting!



For water rafting picture right, you need to buy at the counter as they will copy into a CD for you. Thanks to my beloved colleague who bought for us.

c. Spa + Massage - Link
A must for Spa & Massage over here, included oil & milk massage, scrub, rose bathing :D




7. Things to TAKE NOTE in Bali
Yes, you might need to take note of few things because Bali is a religious place, which mostly cover by temple. You will see a lot of their God wherever you go :)

a. Flower Box
When you see this flower box, pls beware and don't step on them because this is their lucky flower in their religion. So you can see this flower box anywhere, everywhere, especially in front of their shops.


b. Minimarket
Yes, talking about minimarket, you hardly find 7-11 over Bali. They got their own mart actually. Because tour guard got mentioned that not every mart giving the cheapest price, but we found out that Alfamart give the cheapest price!


Ohya, this this this is super important because you might need EXTRA WATER from minimarket. This is because the water supply from hotel are from seawater, so when you brush your teeth you will feel it is actually salty, which is not good for our teeth and gum as well.

c. Airport
Why I said airport? Because tour guard told us that we should not chew chewing gum, smoke/put ur cigarette on your ear as they can fine you 300 US dollar.


d. Tips
I think because they're really living in very low salary, when I ask the massager how much she get per month, it is only RM800! So we decided to give 10000, which equal to RM3++ as tips. So do other activities sifu.

But it is still optional for you to give or not give ya, but to let you all know if ppl ask for tips that's normal ya :D


e. Souvenir
 What to buy from Bali? LOL actually this bother me a lot as well. You can grab their:

  • Local Bali Peanut
  • Lawak Coffee Bean
  • Instant Noodle like Indonmee, ABC & other interesting taste :P
  • Layer Cake/Kek Lapis
  • Dry Fruits (I'm not so recommend because I tried before, and I can't finish because not much sweetness & hard to bite also)
  • Local design clothes or beach wear & souvenir like dream catcher, wood stuff etc etc


8. WHERE I STAY?
Lol, almost forgot this question. I stayed at Eden Kuta, Bali. Arranged by tour & it is 4* Hotel.

EDEN, Kuta, Bali - Link
Yes, the hotel for me is quite good. But I heard some of my colleagues complaint that some rooms' air-con not working well. So they actually got come and ask if we need air-con service or not. Service also quite good!

Most importantly they provide FREE WIFI!



Another things staying nearby this Eden Kuta, you can easily access to Kuta Street which filled with lots of makan shop or souvenir shops, Kuta beach, Centro Mall & also lots beer/pub, or a bit walking distance you can reach Hard Rock Cafe!

BTW I will blog more & update the link beside each title to the BLUE one like what I did for past Frequent Questions Ask in Bangkok Trip :D


You will have a big big mirror inside your Eden Kuta Hotel for you to selfie everyday!
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Have fun to read my blog & any question just ask ya! 


Saturday, June 11, 2016

[Review] Magic Water by IDO'S

Hey everyone! Today I'm going to review a quite 'MAGICAL' skincare, called Magic Water by IDO'S.

Now I know why it's been called with Magic Water!!! Because after come back from Krabi, my skin get terribly bad, fulled with pimples & I got a bit sun burn on my forehead, and Magic Water saved my skin!


Before go into my review, let's have a look on

What is Magic Water?

  • It is known as nano aqua (super fine molecule)
  • Nano size of water molecular penetrate into our skin freely and easily
  • Stimulate the opening cell or channel to increase the nutrition absorption
  • Natural botanical enzymes & nano-peptides
  • FREE from Paraben, SLS, artificial colouring and fragrance
Benefits?
  • Oil & acne control
  • Powerful anti-inflammatory & anti-oxidants
  • Brightening  & reduce pigmentation
  • Anti-aging & lifting
  • Improve skin immune & absorption

Here's the box ingredient & instruction of Magic Water :)


So I'm going to show you guys

How to use Magic Water:
Step 1:
Cleanse your face as usual. Apply your daily toner for more effective absorption.


Step 2:
Before spray onto my face, I just want to show you the texture of this Magic Water.


So the texture of this Magic Water basically is transparent, and it is not sticky at all. Just very very light of enzyme smell I guess, but it doesn't affect my loves for it. LOLL

Actually I takes more than 10 pic and try to use camera to focus on it, but nailed it T.T Cos it is totally transparent from my hand!!


Yes, to use it, just shake well & just spray a proper amount onto your face. 


Step 3: 
You're done!!


Usage:
  • Used twice per day (Day & Night). 
  • Used it to refresh or soothe the skin anytime anywhere!
  • Used as make up base, to be moist enough to support your make up :D
Comment:


As I said, after come back from Krabi, my face pimples like popping out without mercy, with pus somemore! Gosh seriously thanks to Magic Water for helping me to calm down all of my pimples just within 2 days!

It helps to control my oily face, after spray my skin getting fresh & hydrated! I will repurchase definitely! Big smile to myself! :D

Magic Water 210ml 
Purchase them now with RM128 RM89.90 + Free 1 Magic Water 60ml at HERE!
Online Pre-Order HERE!
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